For one thing, drinking fruit juice tends to deliver higher concentrations of sugar that can drive up blood glucose.ĭietitians recommend going with whole fruit. Fruit juice is a convenient way to get the vitamins and minerals of whole fruit, but it’s not exactly a substitute. Grapefruit Juice Benefits: Are They the Same?ĭoes drinking grapefruit juice give you the same benefit as eating the fruit itself? Not quite. Antioxidants help reduce wear and tear on our cells and may even help prevent serious diseases such as cancer. You also get additional antioxidant power from lycopene, a natural, nutritious compound found in tomatoes and watermelon. Other Healthy Grapefruit NutrientsĪ grapefruit supplies about 10% of your daily potassium needs, along with 8% of your requirements for thiamine and folate. Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation. Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.Īn orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In addition to fiber, grapefruits have more in store. Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food.Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.
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